Nourish your body, feed your soul - Wholesome recipes for a healthier, happier you.
Discover the benefits of a balanced diet.
If I could live off pastries, charcuterie, bruschetta, and other little nibbles, I would! There’s just something about having a fruit pastry or a croissant with a nice cup of coffee in the morning or as an afternoon snack. I enjoy going to a local …
I have seen and tried many different green juices, but this one by far is my favorite. I love how simple and quick it is to make and how fresh and earthy it tastes. And if that sounds absolutely terrible, good news! When it comes …
Eating fruits and vegetables is an important part of maintaining a healthy diet. However, not all produce is created equal. Some fruits and vegetables are more prone to pesticide contamination than others. To help consumers make informed decisions, the Environmental Working Group (EWG) has compiled …
As the seasons shift and the days grow longer, my culinary cravings turn towards lighter dishes celebrating summer’s bounty. And what better way to embrace the season’s freshness than with a delectable oven-baked salmon dish, accompanied by crispy smashed potatoes, tender asparagus, and a luscious …
Hummus is a tasty and healthy snack that is rich in protein and loaded with flavor. Unfortunately, most hummus brands available in stores are filled with artificial additives and preservatives. That’s why I’m going to show you how simple and easy it is to make …
At this time of year, the farmers market is bursting with an abundance of tomatoes, basil, and other herbs, all at the peak of their flavor. These ingredients form the heart and soul of a classic bruschetta, a simple yet irresistible appetizer that never fails …
I’ve been vegetarian for the past five years and recently decided that I want to add some meat and fish back into my diet. To kick things off, I made these delicious fish tacos with a cilantro avocado lime sauce! They are packed with so …
This roasted tomato bell pepper soup with crispy garlic chickpeas is the perfect recipe to cozy up to on a cold night, or for a quick and easy lunch! Loaded with protein, vitamin C, A, and K, this soup is going to have you feeling …
Valentine’s Day is just around the corner, and what better way to celebrate the season of love than with a batch of delicious Strawberry Sugar Cookies? I’ve made these gluten and refined sugar-free, which some of you might say, how is this a sugar cookie …